As someone who personally navigates Bipolar and OCD, I created this tracker to help me better understand the connections between my habits, mood, energy, and overall wellness. After using it for a while and finding it incredibly helpful, I decided to share this tool as a free template to support others who may be dealing with similar challenges or anyone who simply wants to track their mental health and wellness.
What's Inside:
This Notion database allows you to track the following:
- Habits: Track daily habits to see how they impact your mood and energy levels.
- Mood: Log your moods to identify patterns and triggers.
- Stress: Monitor your stress levels throughout the day.
- Anxiety: Record your anxiety levels and note what may have contributed to it.
- Irritability: Track how often you experience irritability and possible causes.
- Energy Levels: Keep tabs on your energy throughout the day to spot trends.
- Activities: Log your activities and reflect on how they correlate with your mood or stress levels.
$ USD